Maintaining good health for you and your family requires discipline, hard work, and consistency. As a breadwinner, the responsibility of taking care of your family goes beyond being the main provider and paying bills, extending to other duties like running errands, and of course, making sure their health is in top form. In order to accomplish all that, taking care of yourself must also be a priority, as sickness is not an option.
With the rise of disease-causing germs and viruses along with the factors of modern-day life, breadwinners are looking for the best and most effective ways to strengthen their own and their family’s immunity to avoid illnesses.
Here are some of the immunity-boosting habits that you can start practicing to build a healthy routine that supports and strengthens your family’s immune system:
Start Your Mornings Right
Mornings don’t need to be dreadful if you swap out worrying about the tasks of the day with setting aside some me-time sessions instead. Getting up earlier than the world and enjoying the peace and quiet with a morning meditation under the sun will instantly brighten your mood and give you an extra dose of vitamin D. If you have no access to an outdoor area, don’t miss out on your vitamin D and get your daily immunity boost with just one tablet of Ascorbic Acid + Zinc + Cholecalciferol (Redoxon®) Triple Action dissolved in a glass of water, along with proper diet and exercise.
Maintain a Healthy Diet
It’s the number one advice of doctors for a reason! A healthy and balanced diet contains the essential nutrients to support the immune system. The key to this is in meal planning. You can start by preparing a weekly meal plan for your family that incorporates more fruits and vegetables in every meal to limit your family’s consumption of processed food and excessive sugar.
Take Vitamins and Supplements
There are days that your body will not be able to receive the sufficient amount of vitamins and minerals it needs. On those days, supplements are your best friend since adequate and regular supply of essential nutrients is needed to help strengthen the immune system and help fight off the germs and viruses that may cause diseases, with proper diet and exercise. 1
It’s a good thing that the world’s pioneer immunity brand since 1934, Ascorbic Acid + Zinc + Cholecalciferol (Redoxon®), has finally arrived in the Philippines! Boosting your mornings with this family breakfast immunity drink, you can be confident in getting the essential micronutrients you and your family need. Ascorbic Acid + Zinc + Cholecalciferol (Redoxon®) Triple Action defense combines Vitamin C that helps protects bodyfrom oxidative stress, Vitamin D3 to help strengthen immunity, and Zinc to help defend the immune system in just one tabletdissolved in a glass of water, along with proper diet and exercise.
Engage in an Active Lifestyle
Exercise doesn’t just keep you fit, but it also improves your mood and can help decrease the risk of chronic diseases. Whether it’s a full-body workout, playing sports, or even simple activities like walking for half an hour, make it a part of your daily schedule to move your body every day! A good tip is choosing exercises that you and your family can enjoy together to make it a bonding experience. Adding these into your day improves your blood circulation, flushes out toxins, and stimulates the immune system to detect illnesses earlier.
Practicing Safety Protocols
Prevention is always better than cure when it comes to you and your family’s health. Continuing to practice minimum safety protocols such as wearing proper masks, social distancing, and constant cleaning of your hands and surfaces will save you a lot of the potential hassles that sickness brings.
Pursuing a strong immunity for you and your family will require some changes in your routine and discipline to maintain them. Gradually adding in these practices into your current routine will help your body and mind #BeRedoxonReady for a healthier immune system, with proper diet and exercise.
Ascorbic Acid + Zinc + Cholecalciferol (Redoxon®) is available on all leading drugstores nationwide and e-commerce sites in tubes of 15 tabs for Php 254 SRP and 30 tabs for Php450 SRP. For more information, visit Redoxon®’s official website, and follow their social media pages on Facebook, Instagram, Tiktokand Youtube.
REFERENCE:
Maggini S, Maldonado P, Cardim P, Fernandez Newball C, Sota Latino ER (2017) Vitamins C, D and Zinc: Synergistic Roles in Immune Function and Infections. Vitam Miner 6: 167.
IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR
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